Exercise Routine

After a long time of not having someone to guide me on the best way to exercise my body, I searched several online sources and took some of the advice the trainers at my local gym had and put them together to form this the exercise routine in July of 2009:

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Since then, I have tweaked my routine somewhat, but the fundamentals are basically the same.  I maintain my daily calorie intake between 1,700 - 1,900 daily.  On the days I know I will have a particular hard workout sometimes I go up anywhere from 2,100 - 2,300.  I take into consideration the intensity level and the duration of the workout to gauge if I should treat myself or not.  The exercises which have multiple sets (usually in sets of 2) are performed in a circuit format.  I will go through two entire circuits.  I use Fitday.com to track EVERYTHING I eat!

Other than that, this is what I do.  I am not saying it will work for you, but it has certainly worked for me so far.